What is Arnica
Arnica is a genus of perennial herbaceous plants in the sunflower family (Asteraceae), commonly found in mountainous regions of Europe and North America. The most well-known species is Arnica montana, also known as wolf's bane, leopard's bane, or mountain tobacco.
Arnica has been used in traditional medicine for centuries to treat various conditions, including bruises, sprains, muscle aches, and inflammation. It contains several active compounds, including helenalin, which has anti-inflammatory and analgesic properties.
Arnica is commonly available in the form of creams, gels, ointments, and homeopathic remedies.
Arnica montana is typically used in homeopathy to treat injuries, bruises, and trauma to the body. It is believed to work by stimulating the body's natural healing mechanisms and reducing inflammation and pain.
In homeopathy, Arnica montana is typically taken in the form of pellets or tablets that are dissolved under the tongue. The dosage and frequency of the remedy will vary depending on the individual and the specific symptoms being treated.
Arnica oil is typically made by infusing arnica flowers in a carrier oil, such as olive oil or sunflower oil. Here are the basic steps to make arnica oil:
Start by harvesting fresh arnica flowers. Be sure to use gloves as arnica can be toxic and cause skin irritation for some people.
Allow the flowers to dry for a few hours, or until they are wilted and no longer damp.
Crush the flowers slightly to release their natural oils.
Place the flowers in a clean, dry glass jar, filling it about 2/3 full.
Pour the carrier oil over the flowers, completely covering them. Use enough oil to ensure that the flowers are completely submerged.
Stir the mixture gently with a clean utensil to remove any air bubbles.
Close the jar tightly and store it in a cool, dark place for about 4-6 weeks, shaking the jar gently every few days.
After 4-6 weeks, strain the oil through a fine mesh strainer or cheesecloth to remove the flowers.
Pour the strained oil into a clean, dry glass jar, and store it in a cool, dark place until ready to use.
You know me, I’m going to add essential oils to my arnica oil for even more benefits and I might add CBD as another alternative.
Please note that arnica oil should not be ingested and should only be used topically. It is also important to do a patch test on a small area of skin before using arnica oil more broadly, as some people may experience skin irritation or an allergic reaction.